• Motion Dance is Reopening!
    GOOD News…dance schools can reopen! Motion Dance plans to resume classes in the first week of August. In the meantime please know that we value safety first for all our students. A rigorous safety routine will be put in place upon arrival for each class (we plan to make it as seamless and fun as…
  • What Science Says About Exercise and the COVID-19 Lockdown
    It is no secret that exercise is always important, but how do we go about getting enough of the right kind of exercise and staying healthy while we’re stuck at home? Shona Hendricks, Head of Sport Science at the Sport, Exercise Medicine and Lifestyle Institute at the University of Pretoria, dives deep into these issues in her…
  • The Benefits of Hip Hop Dance
    The general benefits of dance for all ages are well documented – improving your health through physical exercise, gaining confidence, and building strength – among many others. For children in particular, hip hop dance can play a vital role in physical and cognitive development. According to Occupational Therapist Michelle Verster, hip hop dance helps children…
  • 2020 Shows and Workshops Postponed
    Motion Dance was set to have a busy year with a number of events and workshops, as well as the annual Take Down and end of year show planned. Unfortunately, these events have been put on hold due to safety concerns for our dancers and the spectators. We have decided to postpone all shows and…
  • Online Hip Hop Dance Classes
    Due to the Covid-19 outbreak, we have been forced to close the studio. Considering the health and safety of our students, we have decided to move all hip hop classes online until we can get back to regular classes. This means that all students can access a range of classes from the Online Classes section…